Top Supplements to Boost Your Health and Energy

When it comes to improving your health, energy, and weight management, supplements can play a key role. With so many options out there, it’s easy to feel overwhelmed. The following are some of our top recommended supplements for most patients.

Why Supplements Matter for Health and Energy

Our bodies need a range of vitamins, minerals, and nutrients to function at their best. Our dietary intake alone is no longer enough to provide the necessities. Supplements fill nutritional gaps, support metabolism, and boost energy levels.

Although there are many options to choose from, the following is what we feel are the essentials.

Our Top Recommendations

Vitamin D

Vitamin D acts like a hormone in the body. If you’ve seen me as a patient, you know we talk about this one a lot! This heavy hitter is needed to absorb essential minerals, boost mood, aid in bone health and prevent chronic diseases and cancer. Optimal vitamin D levels are necessary to achieve hormone balance. We recommend taking this in combination with K2.

Vitamin B12

Vitamin B12 is one of the most essential nutrients for human physiology, and its deficiency can adversely affect nearly every major system, including the blood, nerves, brain, metabolism, and even mood. Individuals with low B12 levels often exhibit symptoms such as fatigue, inflammation, and metabolic stress. Methylated products are recommended as they are already in an active form and readily available for the body to utilize.

Omega-3 Fatty Acids

Omega-3s, found in fish oil supplements, are essential fats that support heart health, brain function, and reduce inflammation. They also help to improve mood and cognitive function, which boosts energy and focus.

Creatine

We typically think of creatine for muscle support and physical energy, but it is a great one for enhancing mental clarity and brain boost. Creatine is not just for athletes. We recommend taking this in the morning by stirring it into a hot beverage of your choice or even hot water.

Multivitamin

A good quality multivitamin can include the benefits of a multitude of vitamins and minerals and contributes to improved mood, energy, and overall health. The best multivitamins have low filler content and have been third-party tested. Always follow the directions on the bottle as some high-quality brands recommend taking more than one per day.

Protein Supplements

Whole food eating is always recommended, but even those with healthy lifestyles need convenient options occasionally. Protein is critical for muscle repair and growth. It also helps us feel full and satisfied. Both whey and plant-based blends are options, depending on your dietary preferences and needs.

How to Choose the Right Supplements

Building your supplement and vitamin foundation requires time and research. Always purchase products that are third-party tested. Third-party testing means the supplement is tested by an independent laboratory---not the company that makes it--- to verify that what is on the label is indeed what is in the bottle. Also check to see that the supplement is free from contaminants like heavy metals, microbes, and harmful additives. It is okay to start small. Start with one or two supplements, then gradually add more as your body adjusts.

Personalized Support

At H2W Fort Wayne, we focus on personalized health and longevity solutions. Adequate supplements and vitamins are just one part of a bigger picture that includes hormone optimization therapy, weight loss solutions, and lifestyle changes.